1 warming up statis

kimsuastiutami

منذ 7 من الأيام

CAM.1 Detik” menuju ujian praktek🤓 #warmingup #icebreaking #

6.6K

157

تنزيل

Ki Tapak Kahuripan 2

Ki Tapak Kahuripan 2

منذ 7 من الأيام

warming up itu penting #warmingup #vollymania #bidadariarena #smashviral

29

تقييم

تنزيل

Tofa channel

منذ 7 من الأيام

spike and warming up bledozzzðŸ¤½ðŸ”¥#voliballtarkam #duniatarkam #voliasikk #dimassaputra #tarkam #storyvoli #vollybal #volitarkam

1.8K

6

تنزيل

Somad Ringgo

منذ 7 من الأيام

warming up sitijenarcap 1 #berkaryadisnack🖒 #vollyball #tarkam #timnas

58

تقييم

تنزيل

rendiekaaaaaaa_💎

rendiekaaaaaaa_💎

منذ 7 من الأيام

warming up 1 #football #SUPERFOOTBALL

24

2

تنزيل

garissilatindonesia

garissilatindonesia

منذ 7 من الأيام

Pemanasan sebelum berolahraga memiliki banyak manfaat, termasuk mencegah cedera, meningkatkan kinerja fisik, dan mempersiapkan mental. Pemanasan membantu meningkatkan aliran darah dan suhu tubuh, membuat otot lebih lentur dan siap untuk berolahraga. Pemanasan juga dibagi menjadi 2 macam ; Pemanasan statis melibatkan gerakan menahan peregangan dalam satu posisi untuk jangka waktu tertentu, biasanya 15-30 detik, untuk meningkatkan fleksibilitas dan rentang gerak. Sementara itu, p...

1

تقييم

تنزيل

Dian BE702

منذ 7 من الأيام

buat kangen aja, idolla yg 1 ini. #volly_proliga #warmingup #proliga #voly_tarkam #voly_kampung #UbahEmosi #semamgat

10

1

تنزيل

ikadeksukrayasa

ikadeksukrayasa

منذ 7 من الأيام

Roy Tua Warming Up 🔥🔥🔥

9

1

تنزيل

تحميل

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai